OpenTri

OpenTri.com is an open community for triathletes to share social, training, and racing experiences related to their multi-sport lifestyle.

Where are the free workout schedules?

The SuperCoach training schedules are being delivered in their own group, with an associated forum for posting questions and feedback.

These groups -- one for Ultras and one for International Distance -- are open to the public. Enjoy!

Latest Activity

Question on workout routine, week 10 - Wed / Swim main set - 1000 Loco Swim what is a Loco Swim ? Pls advise. thanks -- Paul S.
19 minutes ago
Xterra Wetsuits Joins Toughman Sponsors Xterra Wetsuits has agreed to be the official wetsuit sponsor of this year’s Toughman Triathlon. As such the overall top 2 male/females will win a wetsuit and 3rd place an Xterra backpack (as well as the prize…
46 minutes ago
Xterra Wetsuits Joins Toughman Sponsors Xterra Wetsuits has agreed to be the official wetsuit sponsor of this year’s Toughman Triathlon. As such the overall top 2 male/females will win a wetsuit and 3rd place an Xterra backpack (as well as the prize…
47 minutes ago
12 hours ago
Lovey updated their profile
22 hours ago
Garmin 310XT will do all 3 sports.
yesterday
Lovey joined Mike Llerandi's group
Swim workout ideas, featured drills, and other fun stuff to do at the pool.
yesterday
Lovey is now a member of OpenTri
yesterday
yesterday
yesterday
Joe Bonham Coach Joe has won an Indoor tri while following a training plan for the International distance race. At 43 I beat 84 others with some ease.
yesterday
I've seen this on a talkshow like O'Reily or something...
yesterday
 

Welcome!

Welcome to OpenTri.com -- an open community of multi-sport resources. Check out OpenTri 101 for a quick summary of how to use the site effectively...have fun!

Events Added: This newer feature on the site enables members to post and join "events" (in our case mostly races, but could be training sessions, seminars, parties, club meetings, etc.), and then participate in discussions around those events. Check it out when you get a chance -- it's actually a much better calendar-centric way to organize activity...enjoy!

Forum

Marvin Dittfurth

Coming Off Rotator Cuff Surgery-How Soon Did You Come Back 2 Replies

Started by Marvin Dittfurth. Last reply by Marvin Dittfurth 1 day ago.

Daniel Morris

Fitting the Program to My Schedule 2 Replies

Started by Daniel Morris. Last reply by Daniel Morris Feb 25.

Richard Izzo

St. Luke's Roosevelt Hospital/Toughman triathlon Sports Science and Training clinic 3 Replies

Started by Richard Izzo. Last reply by Richard Izzo Feb 9.

Blog Posts

Stacy Pagnani

Today was a good day!

Okay so I'm not so much of a head case anymore, still a full time mom but no headcase. I finally just told myself that "hey you are not going to win the darn thing so just relax!" So I did, and a couple weeks after my almost nervous breakdown I am feeling great. Just finished up a day of swim, bike and run and the legs are feeling awesome. After a nice early morning swim in a really short lap pool (60 laps later), I got on the bike (on the trainer of course, hey it was 15 degrees!) and some how… Continue

Posted by Stacy Pagnani on February 20, 2010 at 1:39pm

Paul S.

Feb 19th - Progress and 1250 time

1250 yards (50 laps) - 18:56 (or 19:38 , count snarf).
~1:30 - 1:34 min per 100 yrds
felt strong on finish

Wt = 218lbs
Lean Mass Wt ( @ zero %Fat) = 145lbs
Fat Wt = 73lbs

BMI = 29
BF% = 33

Posted by Paul S. on February 19, 2010 at 3:31pm

michael danks

ironman 70.3 programme

new to ironman 70.3 looking for a programme and eating plan.
Glad to have found your great site alredy picked up a couple of
great training tips
thanks
Mickey

Posted by michael danks on February 9, 2010 at 7:08am

Stacy Pagnani

First Ironman Headcase And Being a Full Time Mom

Just got back from St. George a couple days ago and feeling like a little bit of a headcase thanks to previewing the IM course. This will be my first Ironman, I'm actually just getting started in the sport and decided it would be a good idea to jump straight from doing a sprint, to a half IM and now a full IM and a hard one at that. Training was going really great until I got back from St. G now I'm second guessing everything I'm doing and wondering if I'm going to be ready. I did the bike cours… Continue

Posted by Stacy Pagnani on February 4, 2010 at 12:42pm

Paul S.

Feb 4th 2010 - Week 5 Track work out

Indian Hills Track
In 5:30AM, out 6:30AM
1 inch of snow covered track, not icy, added a cushion to lessen impact - nice.
BECAREFUL on stairs down to track - BLACK ICE - HOLD RAILING - I almost lost it on first step down.
was dark - but lit by 1/4 moon - track nijas.


5 laps warmup

2 repeats of:
2 x 800
2 x 400
walked 1/4 lap as rest between intervals

Didnt feel dead after track, progress?

Rolled into swim workout at Y - felt sluggish, legs like rubber - fun (NOT).

Posted by Paul S. on February 4, 2010 at 8:45am — 1 Comment

 
 

© 2010   Created by Mike Llerandi

Badges  |  Report an Issue  |  Privacy  |  Terms of Service