Well, the past 4 weeks seem to have flown by. I have not been able to run since the middle of week 1 of the competitive season. I have been logging my workouts on Trainingpeaks.com. Looking back at week 3 I only managed to get in 11:15 of the recommended 14:45. I did have some strong swims and a long ride of 85 miles on Sunday but overall it was not a great week of training. The weather in Michigan has been very cold and rainy. I tried to do an open water swim in Torch Lake but even with a wetsu… Continue

I am just happy to report that I did Patanella's "Flat as a Pancake" sprint Tri on 6/27 and I finished. (After 1 year recovery from a horrible bike acciedent) I was not the 1st in my age group, but I am proud to say I wasn't the last. I felt like wearing a t-shirt that said..."I may be slow, but I'm not dead!". I just want to thank all my Greenbrook racing friends for supporting me through this year and encouraging me to return back to multi-sport. See, anything is possible.

I'm driving to Tuscaloosa in August to compete in the US Age Group Nationals and I'm looking to share the ride and drive with another competitor.

Departure Date: Tuesday, August 18th.
Arrival in Tuscaloosa: Wednesday, August 19th.
Ride the bike course: August 20th.
Relax: August 21
Race on August 22
Return to NJ: August 23

I can be reached in my office: 201-325-9725

Thanks
Dan Molloy

Check out my page on OpenTri

Congrats to everybody that did the Wyckoff race. As usual, there was some stiff competition out there.

The weather was kind to us on Saturday and we had a great morning to race. My goal for the race was to crack the top 30 so I could race with the elites next year. I had a strong swim, I got a little faster on the bike, and dropped a full two minutes off my run from two years ago. I finished in 1:37:18, which was good enough for 19th overall and 5th in my age group. I was very pleased with my r… Continue

I just want to post this blog to tell everyone the magic of multi-sport. A year ago, Easter Sunday, I had a horrific bike crash in which I broke my neck, both arms and my pelvis. (I blogged this last year) Well it is June a year and a few months later and I am planning to do my first tirathlon since my accident. I will do Patanella's Flat as a Pancake, this Sat, the 27th of June. I have returned to all 3 sports (yes I am on my new bike). I have to say it has been quite the process, but with the… Continue