Having used your Ironman program for two IM events, my daughter wishes to follow the same program as I have in the past. Where the program says ride 5:15 as the longest ride, how is this calculated for distance i.e. average 30+km/hr? The same question applies to the longest run of 2:45, how is this calculated for calculated for distance i.e. average 5:00/km? The reason I ask is that she is targeting a bike average of 25km/hr and a run average of 7:00/km and it would seem that the duration of…See More