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George S. Samala and Mick Szabo are now friends
George S. Samala Mick Szabo
Jun 25
George S. Samala left a comment for Mick Szabo Jun 23
Mick Szabo left a comment for George S. Samala Jun 23
George S. Samala and Rick Herzberger are now friends
George S. Samala Rick Herzberger
Jun 20
George S. Samala left a comment for John Broderick Jun 20
John Broderick left a comment for George S. Samala Jun 20
George S. Samala left a comment for Brendan Lenihan Jun 20
George S. Samala's profile changed Jun 19

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Hometown:
Englewood, NJ
Key Race for 2008:
Wyckoff, NYC Tri 2008, Westchester and we shall see... Just added Bermuda for a fun end of the season race (woohoo...)

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Comment Wall (18 comments)

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At 12:27pm on June 23rd, 2008, Mick Szabo said…
George, saw your comment on Rick's Page. What's SBR's open water 101? I'm interested in training in open water with my wet suit.
At 10:42pm on June 19th, 2008, John Broderick said…
hey george... that blister i got during the tri has stopped me from running, but it doesn't hurt to bike, so i'm doing a bike-specific week. i have done 118 miles so far this week, with about 25 planned for tomorrow, and your 50 miler saturday. colonial looked like a flat road today after riding around west milford the day before! you have to head west some time!
At 8:38am on June 19th, 2008, Sarah DalFol said…
Great job to you too! Awesome bike split! I am doing Randolph, NJ (Oly) and West Point. I am also thinking about doing the Delaware Diamondman half in September. What races are you doing?
At 5:51pm on June 18th, 2008, Brendan Lenihan said…
Hey George,
Good job this weekend too. It was my slowest time in years but I am on the road back to recovery and it can only get better. I am hoping to get a ride together this Sat for about 60 miles and leaving from the Market Basket around 6am. I have a sweet 60 loop up Skyline Dr, down Long Meadow Rd and into Harriman. Let me know if you or any of your buddies can attend.
At 9:08am on May 19th, 2008, Gregory F. March said…
Hey George,

Surgery went well, day after sucked, but I'm already feeling better than yesterday... Hope to see you at the pool in a couple of weeks!

/greg
At 4:29pm on April 7th, 2008, Kevin B said…
Yo, good seeing you running in the county park last week - you were looking strong bro - rock on !
At 12:33pm on March 31st, 2008, Andrew McKinnon said…
Love the song choice, can we schedule a time to work on the range of motion/flexibility chart? Drew
At 9:51am on March 26th, 2008, JeffK.Johnson said…
Hi George, I was wondering if you think that having a full wetsuit vs a sleeveless wetsuit is a big advantage. I am training for the Madison Iron Man and am a average swimmer.
At 8:37am on February 4th, 2008, George S. Samala said…
Hey John, I'm in the 16th week. Biking distances are pretty comparable and running distance are about 2 miles/20 minutes shy of what you guys are doing, but I am definitely looking forward to meeting up when it gets warmer. Sounds like you guys are doing well also... keep it up!

I will definitely be there on the 12th.
At 8:25am on February 4th, 2008, John Broderick said…
hey george, heard you had a nice morning with jog-n-java. i know you're following the olympic plan and hear you're doing well... wondering where you're at for ride and run distances... as it warms up will be nice to get together more! rode 2 hours (on the trainer) saturday and yesterday ran 10 with rob and christine in ridgewood.
will we see you on feb 12th at the meeting?

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