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Mike Llerandi replied to scott's discussion 'Ironman Louisville' in the group SuperCoach: Free Ultra Distance Training Plan
Hi Ben - welcome aboard! I would say that the best way to determine that for your specific situation would be to count the number of weeks to IM-KY, and compare that week of the program to where you are right now with your fitness. If the volume ...
February 10
Ben Nicholson replied to scott's discussion 'Ironman Louisville' in the group SuperCoach: Free Ultra Distance Training Plan
Okay, I just found this site and am doing IMKY. Do you think it is too late to catch up on the 36 week program? This will be my first IM, but I have a decent base, and a running background. Thanks for any and all help. -Ben
February 9

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Key Race for 2009:
IMKY

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At 8:25pm on January 20, 2008, scott said…
It might slow me down......but it's worth it!
 
 
 

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