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Mike Llerandi
  • 46, Male
  • Franklin Lakes, NJ
  • United States
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Fitting the Program to My Schedule

Replied Feb 24

Full Wetsuit Suggestions

Replied Nov. 30, 2009

IM Training (Over Mileage Training) Question

Replied Aug. 19, 2008

 

Mike Llerandi

Profile Information

Hometown:
Schaumburg, IL
About Me:
A father, sales guy & triathlete looking to contribute to the quality of the network.

Follow me on Twitter: opentri
My athletic bio: http://mpl201.com
My LinkedIn page: http://www.linkedin.com/in/mpl201
Key Race for 2010:
Kona

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Mike Llerandi

Tri Workshop in at the Wyckoff Y - Sun, 1/17

Posted on December 14, 2009 at 5:30am — 4 Comments

Mike Llerandi

Why We Do This

Posted on December 13, 2009 at 8:30pm —

Mike Llerandi

Find Your People

Posted on December 10, 2009 at 6:35am —

Mike Llerandi

PRP Therapy

Posted on December 9, 2009 at 2:09pm — 1 Comment

Mike Llerandi

Pursuing Optimal Health

Posted on December 5, 2009 at 6:30am —

Mike Llerandi

Time to Travel

Posted on December 4, 2009 at 6:30am —

Mike Llerandi

Searching for "Optimal Fitness"

Posted on December 3, 2009 at 8:30am —

Mike Llerandi

Be An Athlete

Posted on December 2, 2009 at 10:25am — 2 Comments

Mike Llerandi

Inspiration for the Aging Competitive Athlete

Posted on December 1, 2009 at 10:56am —

Mike Llerandi

Big Rules for 2010

Posted on November 30, 2009 at 6:50am — 6 Comments

Comment Wall (145 comments)

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At 9:31am on August 21, 2009, Alex Dayton said…
Good luck...still 2 more years until I can do ag nats..
At 7:49pm on August 17, 2009, Alex Dayton said…
Mike - where have you been? No blog posts since February!?!?!??! Us lowly juniors need inspiration! :o)
At 4:57pm on July 20, 2009, James Tiesi said…
Checked the forum and people seem to be using the Ultra plan for
70.3 as well. But no info on why the International plan is soooo long?
At 3:03pm on July 17, 2009, James Tiesi said…
Hi Mike,
Presently using the Ultra Distance plan getting ready for Ironman Florida. Looking at the other plans I don't see a 70.3 distance plan. Do you recommend using the Ultra Distance Plan for that as well? Also I was wondering why the International training program is longer than the Ultra distance? seems like a lot of training for that distance? Thanks for the coaching!
Jim
At 11:06pm on June 20, 2009, Rene Vargas said…
Mike,
I just got your IM 36 week program; I'm doing my first IM in Mexico Cozumel Nov. 29th 2009 and just have 23 weeks to race day. My last competition was a 1/2 IM in Nov. 2008 and since then not much training at all... Change work and move over China. Just wonder in which week I should start the programs as I just being biking and swimming randomly for just 1 week now.

Rene
At 12:22pm on April 22, 2009, Kristy Klein said…
Mike -
thanks for having the vision to create such a site! A fellow team member, Sarah DalFol suggested that we use the site as a place for the team to communicate about workouts, insetad of lots of emails back and forth.

Kristy
At 6:22am on March 24, 2009, Jorge Ruiz said…
Hey mike, training (week 6 of ultra) for my first ironman in October (Great Floridian), and got a big bug from my kids. Have had to slow down due to fever, nausea etc... should I repeat the week or continue as niormal? Thanks for all your help. BTW I have not heard anything regarding the apparell in a while, any new news?
At 2:19am on February 24, 2009, Kelly said…
Hi Mike
you sound like you have been doing this for awhile, I am registered for my first Ironman this fall in AZ and wondering what you would recommend as far as a training program and or coach?
thanks
Kelly
At 3:40pm on January 28, 2009, Lou Otremba said…
Looks like you commented on one of my pics. Actually that was last year's bike. We tweaked the geometry a bit and went carbon fiber...custom Calfee tetras. Weighs in two lbs lighter and it much smoother. I had the one Mr. Scott rode in '94 and while it didn't fit great I did some of my best ever riding on it.

To answer your question...hell ya we're doing Columbia. It's a great race and I can sleep in my own bed the night before. I'm thrilled that this year it's 4 weeks out of Eagleman, usually it's only 3.
At 10:32pm on January 24, 2009, Sasquatch said…
No, Flying, but flying leaves a huge carbon footprint as well, So i'm including in my overall numbers. I may take it out later if it is too lopsided. The idea to is to try to use HPV for day-today stuff...

I have driven from Anchorage to Mexico before though. Went on a 6 month climbing roadtrip and drove from Anchorage to Mexico to Kentucky and back with lots in between..... Lots of driving.....

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Latest Activity

Mike Llerandi commented on YMCAFitness's group 'The Wyckoff Family YMCA Tri Club'
Hey Paul - "Loco" is short for "locomotive" in this case, not sure what the derivation was, but it is a progression of easy/hard lengths, as follows: 1 easy/1 hard, 2 easy/2 hard, 3/3, 4/4, 4/4, 3/3, 2/2, 1/1...totaling 40 lengths, or 1,000 yards.…
yesterday
Richard Izzo commented on Mike Llerandi's blog post 'Westchester Toughman update - one week to race day!'
Xterra Wetsuits Joins Toughman Sponsors Xterra Wetsuits has agreed to be the official wetsuit sponsor of this year’s Toughman Triathlon. As such the overall top 2 male/females will win a wetsuit and 3rd place an Xterra backpack (as well as the prize…
yesterday
Mike Llerandi left a comment for Lovey
on Tuesday
Lovey joined Mike Llerandi's group
Swim Stuff
Swim workout ideas, featured drills, and other fun stuff to do at the pool.
on Monday

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