Kristen m's Friends

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Hometown:

seneca, south carolina

About Me:

Mom to the best two girls in the world.
Trophy wife of Mark! hee!!!!

Key Race for 2010:

Kansas 70.3,Ironman Florida

At 11:12am on February 27, 2008, tracy said…: Hi Kristen! I will be in town but there is a small chance that I will head up to Orangeburg to ride on Saturday (hills!). I'm on the fence right now. How far does Heather want to ride on Saturday? Are you ready for your weekend of swimming?!? :)

At 10:19pm on December 18, 2007, kristen m said…: Thanks for the info! Funny that I just upgraded my garmin to the 305 for HR monitor. Haven't used it yet but I have a feeling it will drive me crazy. This will be my first IM and I had been set on using the FINK(also HR happy) plan until I read over the super coach plan. Still undecided, but I am with you in that I really like one day off for recovery. Thanks again..

At 3:15pm on December 18, 2007, Kim said…: Its one I sort of pieced together from books and a friend who has done several IMs. I dislike using a heart rate monitor and really get agitated when the plans are so so specific about 16 minutes in this zone and 10 in this one. I've also learned over the years that I do pretty well when I just listen to my body, easy when I'm tired, harder when I feel good and focus on getting the miles done. So plan looks like this: Monday-rest, Tuesday: swim and bike, Wed: run and bike, Thursday: Bricks, Fri:swim, Sat:long bike with brick, Sunday: long run and maybe swim. Its the same every week with the time involved changing. My longest bikes are 110, 100 and 90, my longest runs are 20 and 18 (both twice), swim tops at 4500, with a a couple of weeks of 10,000 total.

That probably doesn't help much. I'm not trying to win the thing, but I know my strength is the run and that if I can simply ride (not race) the bike, I can nail the run if I put in the milage.

At 9:38am on November 29, 2007, Julie Huf said…: Hi! That would be a lot of fun. They have not confirmed the date,but,they said to pencil June 20th. I will need a crew in a boat to follow me. Wayne dives as well, he could join you while i lay on the beach. :)

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