Thanks for the note and encouragement. I'm down in Tucson at our training camp this week. I'm still getting the hang of this web site, so I'll try to find that group and see what it's about.
Hey Rob - I'm excited to see you on here! After talking to at IMC this past summer about Mike's plan, I decided to give it a try. It helped hearing that it got your wife through her IM. I've actually been following it religiously, which is abnormal for me. So far, so good. Good stuff on the nutrition page. Thanks for that! Hope all is well with you! Happy training in 2008! - Toni
how do you know kristen? shes a friend of mine--met her at 70.3 in cancun then raced again with her at cali this year...kinda lost touch though--haven't spoken with her in a while! :( i know del C as well...when did he go blond?? haha
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Thanks for the note and encouragement. I'm down in Tucson at our training camp this week. I'm still getting the hang of this web site, so I'll try to find that group and see what it's about.
More soon.
Regards,
Brian