Noel's Groups
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Nutrition
33 members
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Bike Training and gear
72 members
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Nutrition For Ironman ...
108 members
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Training for Ironman W...
25 members
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SuperCoach: Free Ultra...
340 members
Michigan is hardly a destination...
Latest Activity
I have a 50oz Camlelback I have been considering using on the bike, if anyone uses one I would appreciate any tips/feedback you may have.
cheers, J
Hi,
Bike
I use cytomax for carb drink, It's got some really good stuff in it. On IMSA I had two frozen on the bike in transition with an aero bottle of water. I picked up another cytomax and a carb shake at special needs (120KM). So all in all 3 ...
Yeah let me know.
Found it, haven't really checked it out that much because I've been swamped with crap...but maybe this weekend. Hey we're running again on Sunday morning if you want to join us. I don't know where yet, but I'll let you know.
Be sure to check out these links too man, may not have been in my PDF.
http://opentri-training.com/free/hrcalc.htm
And this one for adjusting for a Half-IM mid season.
http://www.opentri.com/group/ultra/forum/topics/1441492:Topic:31880
Profile Information
- Key Race for 2009:
- Steelhead 70.3
Comment Wall (1 comment)
- At 2:07pm on March 5, 2009, Rick Lapinski said…
- Found it, haven't really checked it out that much because I've been swamped with crap...but maybe this weekend. Hey we're running again on Sunday morning if you want to join us. I don't know where yet, but I'll let you know.
© 2009 Created by Mike Llerandi
