OpenTri

Nate Llerandi
Share 

Nate Llerandi's Friends

Music

Nate Llerandi's Groups

 

Nate Llerandi's Page

Latest Activity

Tomer Geminder joined Nate Llerandi's group
Strength Training
Meant to discuss some different ways to approach the fourth sport in triathlon - strength training. With many different ways and approaches being suggest "out there", how is one to make sense of it all? Hopefully this forum will help.
June 22
Lisa Turner joined Nate Llerandi's group
Strength Training
Meant to discuss some different ways to approach the fourth sport in triathlon - strength training. With many different ways and approaches being suggest "out there", how is one to make sense of it all? Hopefully this forum will help.
June 14
Daniel Morris joined Nate Llerandi's group
Strength Training
Meant to discuss some different ways to approach the fourth sport in triathlon - strength training. With many different ways and approaches being suggest "out there", how is one to make sense of it all? Hopefully this forum will help.
May 20
Nate Llerandi and Julie-Rae Steinmeyer are now friends
May 1

Profile Information

Hometown:
Lafayette, CO (adjacent to Boulder)
About Me:
The youngest member of the Llerandi gene pool. Previously a national-class swimmer and world-class pro triathlete, I now race for the Feedback Sports cycling team. I've enjoyed coaching endurance athletes of all walks of life and ability levels since 1990.

On the personal side, married to Lori (my better half, seriously) for over 14 years and have 2 awesome kids - Alexis and Noah.
Key Race for 2009:
Mt. Evans CO State Champ Hill Climb in late-July. 28.5 miles ascending from 6,700ft on up to more than 14,200ft on the highest paved road in the USA.

PayPal Now Accepted!

For any sort of formalized coaching athletes desire beyond the available free programs on this site.





Nate Llerandi's Photos

Comment Wall (13 comments)

You need to be a member of OpenTri to add comments!

Join this social network

At 1:55pm on April 30, 2009, Scott Taylor said…
Nate,
Another question. I have the choice of going to LP for a long ride on June 6th or June 20th. It's a bit of car ride, so I'd like to make it worthwhile and do 2 loops.

I want to avoid going riding this long on a recovery week. Are you able to peek ahead in the schedule and tell me whether either of these falls on a recovery week's Saturday? Other than that, I can't think of a reason why one weekend would be better than the other. Can you?

Thanks,
S
At 12:57pm on April 1, 2009, Scott Taylor said…
Hey, Nate.

Quick question: There will be several weekends during which Sunday is the only weekend day that I can do a long ride. I usually know well in advance, so there’s pently of opportunity to adjust workouts. Is it OK to simply move the long run to Saturday, or is there some other way I should adjust the schedule to accommodate riding long on Sunday?

Thanks,
S
At 2:51pm on July 15, 2008, Patrick Kline said…
I reply'd to you comments and thanks. I didn't realize you were from CO. I love it out there. We(my in-laws) have a place in Breck that we visit a couple times a year to ski.
At 12:49pm on June 18, 2008, Larry Otremba said…
Thanks for the info.
-Larry O
At 11:23am on June 10, 2008, Aaron Essner said…
How about Saliva, Ladies and Gentleman? Or Linkin Park, Given up?
At 1:35pm on December 2, 2007, Nate Llerandi said…
Hey Scott! Welcome back to the wonderful world of racing. Glad things have settled down enough for you so you can re-focus and get back out there. Yep, those 300 workouts are killer, but they do get easier (in some respects). Enjoy!
At 5:45pm on December 1, 2007, Christopher Weiland said…
Happy birthday coach!
At 4:24pm on December 1, 2007, Scott Beutler said…
Nate, I am back from a long "no racing" hiatus. I have to say those 300 workouts are going to kill me. Looking forward to the trianinig challenges ahead. Thanks for the forum! You and Mike have done a nice job.
At 3:22pm on November 27, 2007, Julie Huf said…
Never, ever, would i have guessed that music for you. :) It has been a long time since i have seen you!. My best to both your parents!
At 5:53pm on November 26, 2007, Barry Siff said…
Nate ... we haven't met yet; but, that's certain to happen sometime. As a dedicated historian & fan of the sport, I watched you race often "back in the day," and have several videos of you racing. We would love to have you race a 5430 event sometime - even just for fun. In the meantime, good luck with your coaching - have a wonderful holiday season with the family - and here's to an awesome 2008!

View All Comments

 
 
 

© 2009   Created by Mike Llerandi

Badges  |  Report an Issue  |  Privacy  |  Terms of Service

You are Offline Sign in to chat!