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Ken Milam
- Male
- Newnan, GA
- United States
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Ken Milam's Groups
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Training for Ironman Wis…
31 members
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SuperCoach: Free Ultra D…
365 members
Ken Milam's Page
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Latest Activity
Tomer,
I too have issues w/ the water....but rest assured that a wetsuit will make a very big difference! Buoyancy goes a very long ways towards leveling the playing field. I purchased a ProMotion wetsuit six years ago (model B31, sleeveless). They'…
Hi Ken,
Thanks for the question - see the note at the bottom of page 9 of our manual, available free online:
http://opentri-training.com/supercoach.pdf
Thanks,
Mike
I have quite different max heart rates for each discipline - determined by reviewing my heart rate data over the past year during high intensity shorter running races 10k along with a few VO2max bike tests. I'm quite confident that my run max HR is…
Hi, I'm using the 36 week plan for IMMOO '09, I am curious about the use of a single max rate for the determination of target training heart rates independent of the discipline. I have previous read that aerobic/lactate threshold levels for each dis…
Mooooo - anyone out there training for THIS years race. This forum looks like it needs dusting off.
Anything regarding IMWI.
Hi, I am curious about the use of a single max rate for all three activities. I have previous read that lactate threshold levels for each discipline is likely different (due to various muscular and aerobic efficiencies that one might have in one spo…
Free 36-week training program focused on preparation for ultra distance triathlons.
Profile Information
- Hometown:
- Atlanta
- Key Race for 2010:
- IM-WI
© 2010 Created by Mike Llerandi
