Jovica Ivetic's Friends

Jovica Ivetic's Groups

At 9:30pm on December 7, 2008, Kevin Farley said…: Having a few people over next Sat to watch the NBC coverage. Let me know if you are around and can join.

At 10:52am on September 22, 2008, Mike Llerandi said…: Jovica,

I would actually rest a bit more this week (basically do the first week of the taper right now), and then keep the last week of the taper the same as in the plan.

Next week, I would look at Tues-Wed-Thurs as the final opportunity to do any intensity above 75%, but only on one or two of the days.

The point is to get completely rested, which would really involve that extra week of rest, given that you'll be doing two big IM races within 12 weeks.

Make sense?

At 7:46pm on May 27, 2008, Mike Llerandi said…: Excellent training out there, Jovica - thanks for the comment on the blog! You're looking spot on for a great race at IMLP -- keep up the great work!

At 8:05pm on March 12, 2008, Mike Llerandi said…: Thanks, Jovica, it was fun recalling a long career with the author. He did a good job after just one conversation.

Hope everything is going well with your training - let's hope it gets warm out there soon!

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