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Jorge Ruiz
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Jorge Ruiz replied to Tomer Geminder's discussion 'Heat stress and HR zones' in the group SuperCoach: Free Ultra Distance Training Plan
The heat and humidity definitely take a toll on HR. Living in Miami and trying to get my runs in at lunch time (90's ++), yes it makes a huge difference. However, it preps you for race day since you will be riding and running in similar temps. H...
June 25
Jorge Ruiz updated their profile
June 19
Mike Llerandi left a comment for Jorge Ruiz
Hi Jorge, I would actually just continue on to the next week in the program -- hope you're feeling better. Take care, Mike
March 24
Jorge Ruiz left a comment for Mike Llerandi
Hey mike, training (week 6 of ultra) for my first ironman in October (Great Floridian), and got a big bug from my kids. Have had to slow down due to fever, nausea etc... should I repeat the week or continue as niormal? Thanks for all your help. BT...
March 24

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At 4:43pm on March 24, 2009, Mike Llerandi said…
Hi Jorge,
I would actually just continue on to the next week in the program -- hope you're feeling better.
Take care,
Mike
 
 
 

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