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Jorge Ruiz
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Jorge Ruiz commented on Mike Llerandi's blog post 'Big Rules for 2010'
Thank You for your awesome post. Being a father of three (1, 4 and 7 years old) I find it daunting trying to get it in all in one day. In the long run the ones that usually suffer are the people I love the most. I also too gave up my log book last…
November 30, 2009
Jorge Ruiz replied to Tomer Geminder's discussion 'Heat stress and HR zones' in the group SuperCoach: Free Ultra Distance Training Plan
The heat and humidity definitely take a toll on HR. Living in Miami and trying to get my runs in at lunch time (90's ++), yes it makes a huge difference. However, it preps you for race day since you will be riding and running in similar temps. Hop…
June 25, 2009
Jorge Ruiz updated their profile
June 19, 2009
Mike Llerandi left a comment for Jorge Ruiz
March 24, 2009
Jorge Ruiz left a comment for Mike Llerandi
March 24, 2009

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At 4:43pm on March 24, 2009, Mike Llerandi said…
Hi Jorge,
I would actually just continue on to the next week in the program -- hope you're feeling better.
Take care,
Mike
 
 
 

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