-
Joe Therrien
- Newcastle
- Canada
- Share
- Share on Twitter
- Share on Facebook
- Blog Posts
- Discussions
- Events
- Groups (2)
- Photos
- Photo Albums
- Videos
Joe Therrien's Groups
-
SuperCoach: Free Ultra D…
365 members
-
Athletes Training for IM…
74 members
Joe Therrien's Page
Gifts Received
Joe Therrien has not received any gifts yet
Profile Information
- Hometown:
- Newcastle Ontario Canada
- About Me:
- Born 1969, married 2kids, wife Nancy, daughter Jordan 5, son Jacob 2. Professsional Firefighter with the City of Oshawa for 13 years, spent 20 years with the Canadian Forces, retired Warrant Officer. Doing triathlons for 3 years, and placed in top5 in the Ontario Subaru series for age group. 35-39. Moving up to Ironman races.
- Key Race for 2010:
- Lake Placid Ironman July 20. and Ironman Muskoka 70.3 in Sept
© 2010 Created by Mike Llerandi
Comment Wall (1 comment)
You need to be a member of OpenTri to add comments!
Join OpenTri
As for getting ready for Muskoka in 7 weeks, I would recover for three full weeks (cut back volume by 50% or more the first two weeks, then 75% in the third). You'll want to taper for one full week before, so that leaves three hard weeks before that taper.
You could use the last 3 weeks of the Ultra plan, throw in some of the weekday workouts from the International plan, and put together a nice 3-week stretch...have at it!