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Jeff Daly
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  • Closter, NJ
  • United States
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One step at a time.

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Hometown:
Closter
About Me:
I recently got into triathlons and love them. The multisport training is awesome and so are the people I have met along the way. Keep Tri-ing. Swim, Bike, Run, Walk, Crawl, Puke, But Never Ever DNF.
Key Race for 2010:
Jersey Man Sprint, Wyckoff Sprint, Timberman Half
"Be thankful for what you have, but never take what you have for granted."

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At 4:43pm on December 31, 2008, Dan Slagle said…
Jeff...Thanks for the line you dropped me about the new year! Totally hope your is going to bea good one!
At 9:19pm on December 6, 2008, Dan Slagle said…
Awesome! I am glad to see that the small adjustments are working for you! Keep it up...I would try doing some longer sets to...this was your body gets used to focusing on the form you'll need over a longer period of time with more strokes. Try doing sets of 150 or 200. It will help you start to build some endurance for the longer racing you have in store!
At 11:58pm on November 28, 2008, Dan Slagle said…
Jeff, I qwould definitely start going that many times per week asap. Maybe even throw in a fourth. The more pool time you get the more comfortable you're going to be. And you couldn't over do it! Its all zero impact and wont break you down like naything else you'll do. Comfort is key...and its like naything else. the more you do it...the better it'll feel!
At 4:18pm on November 26, 2008, Dan Slagle said…
Oh yeah, Jeff. I almost forgot. If you are around maybe we can meet at the pool over the next couple of weeks and I can help you out with some stroke work. Maybe give you some things to focus on. Make sure that you are working on breaking bad habits and creating good ones. Rather than solidifying bad ones...let me knoe...give me a call buddy.
At 7:03am on November 26, 2008, Dan Slagle said…
You can definitely use it in the water. You will during your races. I don't use mine in the pool...because typically your HR is lower in the water anyway. Just get some pool time to become more effecient.
At 9:30pm on November 24, 2008, Dan Slagle said…
Was that 200 or 2000? And the good thing is you have to consistently get in the water. Becoming comfortable with it is huge and will allow you to be more efficient and move on with speed and endurance. Just don't worry about speed for now and work on time in the water. We will get together soon for some tips on how to improve your stroke. You might also want to look into the master's coach there...see if there is someone who can give you a private lesson.
At 8:47pm on November 21, 2008, Dan Slagle said…
Awesome! I might be in for that race too! Not sure though. I am planning out my season as we speak...planning around IM that is...
At 8:56pm on November 19, 2008, Dan Slagle said…
Thats pretty good! But...ou need to relax and definitely tone it back...there is no reason to push so hard right now...nothing coming up...definitely go easy and create a big base right now until you start training...
At 7:33pm on November 18, 2008, Dan Slagle said…
Dude,

I think they look great!
At 8:36pm on November 16, 2008, Margaret Bravo said…
No problem.
You want a bike that you feel GOOD about and not have to sell a kidney for :)

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