OpenTri

SuperCoach: Free Ultra Distance Training Plan Discussions (126)

← Back to SuperCoach: Free Ultra Distance Training Plan
Discussions Replies Latest Activity
Tomer Geminder

Heat stress and HR zones

Hi! My name is Tomer, and I lately started training toward the Israman IM at the end of January 2010. Though at this early stage I’m sti...

Started by Tomer Geminder

3 Jul 7
Reply by Tomer Geminder
Tomer Geminder

Aerobas, riding position and trainer

Hi, When riding on the trainer I am usually riding with my hands rather high on the handelbards. Lately I have decided I should pay more...

Started by Tomer Geminder

0 Jul 7
Charlie Stephens

Holiday weekend training

Hey Mike, Big fan of the program. I've been following it since December in preparation for IM Louisville on 8/30/2009. Wanted to see if...

Started by Charlie Stephens

1 Jun 26
Reply by Mike Llerandi
Mike Whaley

Which plan to use coming off injuries?

Last year I used the Ultra Distance Training plan with great success for my first IM. I also took over 30 minutes off my best time at the...

Started by Mike Whaley

3 Jun 22
Reply by Mike Llerandi
Sasquatch

A couple of general ?'s for Mike :)

Hello Mike, So far I am just starting week #1 of the competitive season and have seen fairly astounding results and am looking forward to...

Started by Sasquatch

1 May 26
Reply by Mike Llerandi
John Broderick

Competative Season Question for Mike

hey mike... question about your ultra training plan. i think this may be on other's minds also. Specifically on the bike... tomorrow's wo...

Started by John Broderick

6 May 26
Reply by John Broderick
Mark Woodhouse

Overreaching/training

Was going along very nicely on 36 week long course plan and have stalled a bit with first 5 weeks of Competitive phase. My legs, especial...

Started by Mark Woodhouse

7 May 21
Reply by Mike Llerandi
Ken Milam

Is XX% always the same heart rate?

Hi, I'm using the 36 week plan for IMMOO '09, I am curious about the use of a single max rate for the determination of target training he...

Started by Ken Milam

2 May 14
Reply by Mike Llerandi
Ky

Bikram for heat

I`m not sure if this is the best place to discuss this, but I thought I`d ask anyways. Sorry- I`m new. Anyways, I`m doing Ironman Canada ...

Started by Ky

5 May 7
Reply by Pete
Dominique

Doing a race at the end of week 9 of competitive season

Hello Mike, I'm following your 36-week program to do my first half ironman on august, 23. In week 9 of comp. season of the program (july...

Started by Dominique

1 Apr 30
Reply by Mike Llerandi

RSS

© 2009   Created by Mike Llerandi

Badges  |  Report an Issue  |  Privacy  |  Terms of Service

You are Offline Sign in to chat!