SuperCoach: Free Ultra Distance Training Plan Discussions (126)
| Discussions | Replies | Latest Activity |
|---|---|---|
Heat stress and HR zonesHi! My name is Tomer, and I lately started training toward the Israman IM at the end of January 2010. Though at this early stage I’m sti... Started by Tomer Geminder |
3 |
Jul 7 Reply by Tomer Geminder |
Aerobas, riding position and trainerHi, When riding on the trainer I am usually riding with my hands rather high on the handelbards. Lately I have decided I should pay more... Started by Tomer Geminder |
0 | Jul 7 |
Holiday weekend trainingHey Mike, Big fan of the program. I've been following it since December in preparation for IM Louisville on 8/30/2009. Wanted to see if... Started by Charlie Stephens |
1 |
Jun 26 Reply by Mike Llerandi |
Which plan to use coming off injuries?Last year I used the Ultra Distance Training plan with great success for my first IM. I also took over 30 minutes off my best time at the... Started by Mike Whaley |
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Jun 22 Reply by Mike Llerandi |
A couple of general ?'s for Mike :)Hello Mike, So far I am just starting week #1 of the competitive season and have seen fairly astounding results and am looking forward to... Started by Sasquatch |
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May 26 Reply by Mike Llerandi |
Competative Season Question for Mikehey mike... question about your ultra training plan. i think this may be on other's minds also. Specifically on the bike... tomorrow's wo... Started by John Broderick |
6 |
May 26 Reply by John Broderick |
Overreaching/trainingWas going along very nicely on 36 week long course plan and have stalled a bit with first 5 weeks of Competitive phase. My legs, especial... Started by Mark Woodhouse |
7 |
May 21 Reply by Mike Llerandi |
Is XX% always the same heart rate?Hi, I'm using the 36 week plan for IMMOO '09, I am curious about the use of a single max rate for the determination of target training he... Started by Ken Milam |
2 |
May 14 Reply by Mike Llerandi |
Bikram for heatI`m not sure if this is the best place to discuss this, but I thought I`d ask anyways. Sorry- I`m new. Anyways, I`m doing Ironman Canada ... Started by Ky |
5 |
May 7 Reply by Pete |
Doing a race at the end of week 9 of competitive seasonHello Mike, I'm following your 36-week program to do my first half ironman on august, 23. In week 9 of comp. season of the program (july... Started by Dominique |
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Apr 30 Reply by Mike Llerandi |
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