Strength Training
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Meant to discuss some different ways to approach the fourth sport in triathlon - strength training. With many different ways and approaches being suggest "out there", how is one to make sense of it all? Hopefully this forum will help.
Members: 53
Created By: Nate Llerandi
Latest Activity: Jun 5
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Started by Nate Llerandi May 28.
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Started by Nate Llerandi May 12.
5/12/08: Phase 4 - Workout #11
Started by Nate Llerandi May 12.
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Comment by philippe alleaume on March 28, 2008 at 6:48pm - Ironman Arizona, only 2 weeks to go....total training from december: 385h, swim 172k , ride 5715k , run 934k... so only rest and very easy training the last 2 weeks,I hope will be enough !!!
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