Strength Training

Comment

Comment by Eric Jensen on January 12, 2010 at 6:05pm

I am beginning a new routine. I will lift Tues and Fri's with a 4 day rotation. What do I mean? T,F will be day 1 and 2 then the next week T,F will be day 3 and 4 then start over and rotate through.
Day 1 Clean and Jerk 3x10
clapping push ups 3xfailure
pull ups 3xfailure
knees to elbows 3xfailure
calve raises 3xfailure
Day 2 Snatch 3x10
handstand pushups 3xfailure
weighted pullups 3x8
wtd pushups 3x10
situps 3x30
wtd calve raises 3x8
Day 3 Deadlift 3x5
squat3x5
bench 3x5
shoulder press 3x5
walking lunges 50 steps
knees to elbows 3xf
Day 4 30 muscleups for time on gymnastics rings
100 push ups
100 situps
100 airsquats pu's, su's and as's are for time

Comment by Matthew Scott on December 7, 2009 at 10:35am

Here's a really good core routine that just uses a medicine ball.

http://www.menshealth.com/men/fitness/workout-plans/the-ultimate-medicine-ball-workout/article/b031b671d468d110VgnVCM10000013281eac?cm_mmc=MSN-_-Get0Slim0For0Summer-_-Abs0in0No0Time-_-The0Ultimate0Medicine0Ball0Workout

Comment by AYoung on November 16, 2008 at 7:45am

I am looking for a good core training routine. I heard that there used to a core specific class in ridgewood some where. Doe any one have any suggestions.

Comment by philippe alleaume on March 28, 2008 at 6:48pm

Ironman Arizona, only 2 weeks to go....total training from december: 385h, swim 172k , ride 5715k , run 934k... so only rest and very easy training the last 2 weeks,I hope will be enough !!!