Nutrition For Multi-Sport Events
Information
A group for athletes to discuss what works for them when racing an Ironman distance race.
Website: http://www.hammernutrition.com/za/HNT?PAGE=TRAININGTIPS
Members: 120
Latest Activity: 4 hours ago
Discussion Forum
Nutrition on the swim
Started by Ky Aug. 11, 2009.
Nutrition on the Bike 6 Replies
Started by Noel. Last reply by Ky Aug. 11, 2009.
Nutrition on Run 1 Reply
Started by Jamie Lau. Last reply by Tomer Geminder Jul. 18, 2009.
Comment Wall
Comment
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Comment by Sylvia Dansie on May 20, 2008 at 4:58am -
SPORTS DRINK CHOICE
I have received some Ironman Hawaii tips that include don't use the Gatorade available (it will dehydrate you) but take your own Endura, as it is superior, containing correct electrolytes and magnesium. I planned to use the Gatorade and I don't really want to carry more than i have to. I used Enervite tablets ( have magnesium) at Ironman WA. Can anyone comment on this thanks
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