Nutrition For Ironman Distance Events
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A group for athletes to discuss what works for them when racing an Ironman distance race.
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Created By: Rob Chance
Latest Activity: Jun 26
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Comment by Sylvia Dansie on May 20, 2008 at 4:58am -
SPORTS DRINK CHOICE
I have received some Ironman Hawaii tips that include don't use the Gatorade available (it will dehydrate you) but take your own Endura, as it is superior, containing correct electrolytes and magnesium. I planned to use the Gatorade and I don't really want to carry more than i have to. I used Enervite tablets ( have magnesium) at Ironman WA. Can anyone comment on this thanks
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