B/C Oly races in the plan
Hi Mike, when I insert a B or C races for Oly distance, I tipically remove a high intensity workout on the bike, the one containing a 85% intensity: am I doing right?
Moreover, I shift the long ride to wednesday to allow some recovery for the sunday race.
Moreover, I shift the long ride to wednesday to allow some recovery for the sunday race.
Replies to This Discussion
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Permalink Reply by Plissken on
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Actually I did a mistake and I am referring to the Ultra distance training plan.
can you move this one to there?
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Permalink Reply by Mike Llerandi on -
I actually don't know how to move it, but I think I answered this earlier...
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