SuperCoach: Free International Distance Training Plan Discussions (18)
| Discussions | Replies | Latest Activity |
|---|---|---|
IMMOO 2009Hi everyone! I am currently training for IMMOO 2009, using the 36 week plan. My question is : Has anybody used this plan to do IMMOO, and... Started by Mark |
2 |
Mar 10 Reply by Mark |
taper and two "A"racesHi Mike, I have an A race on the 28th of June (by A I mean cash prize!) and a second A race on the 2 of August (Atlantic Championships). ... Started by Sue Rodgers |
2 |
Jan 14 Reply by Sue Rodgers |
What week to start at to compete in Eagleman Half-Ironman?Hey Mike- I just got married and came back from the honeymoon a few weeks ago and want to follow the International Distance program. But ... Started by Michael Ryan |
2 |
Jan 4 Reply by Michael Ryan |
Swimming HRM questionI'm interested in swim training with a HRM. I've done a lot of research and still trying to figure out what's the best option. I already ... Started by Peter B. Nichol |
1 |
Oct. 19, 2008 Reply by Mike Llerandi |
Swim PercentagesHey Guys, Getting a head start on an early June A race for next year, and I'm in my second week of the ID plan. Looking ahead, I've trie... Started by Robert |
2 |
Sep. 16, 2008 Reply by Robert |
lame question from a newbie...Hi Mike, wondering where I can find the supercoach handbook? I am trying to modify the international program for two A Oly races. You had... Started by Sue Rodgers |
1 |
Sep. 13, 2008 Reply by Mike Llerandi |
36weeks vs. 39weeks training planSorry Mike but I don't understand the different purposes of the two plans. Which is more advanced? the 39 weeks is ending with 4 weeks ta... Started by Plissken |
1 |
Aug. 22, 2008 Reply by Mike Llerandi |
I am tired!!!Anyone else out there feeling as tired as I am in week 34/35!!? I feel like I can't get enough sleep! Hey Mike, thanks for putting this ... Started by George S. Samala |
7 |
Jul. 24, 2008 Reply by Dan Molloy |
finish season w/ half iron distanceI have done many years of racing at international distance tris and have been successful. I have a few olympic races left, but was hoping... Started by Sarah |
0 | Jul. 22, 2008 |
B/C Oly races in the planHi Mike, when I insert a B or C races for Oly distance, I tipically remove a high intensity workout on the bike, the one containing a 85%... Started by Plissken |
2 |
May. 14, 2008 Reply by Mike Llerandi |
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